Lifestyle

Think of it as a “tripwire test” for your long-term health. A top cardiologist is highlighting a simple 10-second, one-legged stand as a way to detect potential health issues before …

For millions of commuters, earbuds are an essential tool for surviving the daily journey. But this reliance has led to what one dermatologist calls the “commuter’s curse”: a persistent cycle …

Our bodies hold a remarkable secret: the ability to create a powerful hormone simply by interacting with sunlight. A top medical expert is shedding light on this incredible process and …

The thought of a complete lifestyle overhaul to manage cholesterol can be intimidating. The good news is that you don’t have to change everything at once. Making a few small, …

Your thirst for a healthier life is commendable, but could it be leading you to overhydrate? A kidney expert cautions that the popular belief in drinking massive amounts of water …

A Harvard-trained gut doctor is warning that some of the most common items in our pantries could be silently harming our liver. He highlights three categories of shelf-stable products to …

Sleep is far from a passive state. It is an active and complex biological process with a primary mission: to heal and restore the body. For your cardiovascular system, the …

When life feels overwhelming, it’s easy to feel like you’re losing control. Yoga provides a powerful practice for reclaiming your sense of composure from the inside out. This three-pose sequence …

This recipe utilizes a simple but essential cooking technique: blanching. Mastering this quick process is key to achieving the perfect texture for the Tenderstem broccoli in this salad and is …